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Getting an intense total body workout without using free weights and other bulky equipment is easily achievable. Condition your upper and lower body with the Everlast Tough Grip Medicine Ball. Incorporating a durable and versatile medicine ball into your cardio and strength training workouts will help you target the arms, back, abdominals, and legs. This ball's textured finish ensures secure handling during your sweatiest sessions. With rigid rubber construction, this new workout addition will be able to outlast your current and future fitness needs. Switch up your workout with a variety of squat throws, side to side slams, overhead slams, wall balls and more. The explosive techniques you can tackle will help build speed, agility and stamina.