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With three bands that offer 15lbs/6.8kgs, 20lbs/9.07kgs, and 25lbs/11.3kgs of resistance, you’ll get all the muscle-tightening you want from weights, without the bulkiness and heaviness. Don’t be fooled by the simple construction; these lightweight bands engage every muscle group and aid in body toning, stretching and flexibility. Made with durable, premium latex, the bands help to improve range of motion and targets the core muscles. The bands offer an ideal level of intensity to help improve overall mobility. Pop this portable set in your bag before going to the gym, the office, or wherever you want to squeeze in a strength training session. While great to include in your workout routine, these bands are also great for therapeutic use to relieve tension in weak muscles and regain strength.