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Looking to take your lower body muscle-building to the next level? When standard squats and leg extensions are becoming too mundane, look to Everlast's Lateral Resistance Bands Set of 3 for a challenge. Don't be fooled by the simple construction; these lightweight bands engage the leg, thigh and buttocks muscles for an intense workout. Made with durable natural latex rubber, the bands dynamic design help to increase strength and stability. Can't make it to the gym or home for your workout? Bring these portable bands in your bag to the office for your lower body workout. Choose your level of intensity with the light, medium and heavy bands. Use the included exercise guide for step-by-step instructions on using the bands for an effective workout.