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Perform the workout for 3 total rounds. Each exercise can be modified to either increase or decrease intensity.
Perform the sequence of exercises for 3 total rounds.
The Powercore bag is available in 20 lbs & 30 lbs. Check it out here:LINK
4 Rounds; 3 minutes of work/1 minute of rest
40 Seconds Work | 20 Seconds Rest
Complete 5 Rounds:
Complete these exercises consecutively with the repetition scheme of 10, 8, 6, 4, 2
Try this 18 min calorie-torching workout that requires 40 seconds of work followed by 20 seconds of rest. Complete 6 rounds of each exercise and reap the benefits all day long!
Give 20 Minutes of maximum effort for this workout with Everlast Lab's Head Trainer, Jeff Hunter! See how many rounds you can complete!
Complete 10 reps of each exercise for 10 rounds. Modify the workout by increasing or decreasing rounds and or reps.