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Target the upper and lower body for a revolutionary strength training workout using Everlast’s Ankle and Wrist Weights. These weights feature a brushed polyester material for a comfortable, non-abrasive fit on your ankles or wrists. Its full wrap straps feature a hook and loop closure that can be securely fastened around the ankles and wrists to your desired fit. Each weight is sealed sand filled for consistent weight distribution, weighing 1.5LB (0.68KG) each for a total of 3LBS (1.36KGS). These one size fits most weights will help you strengthen and tone the biceps, triceps, hips, thighs and calves.