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Building more muscle will not only make your cardio sessions easier but help you burn extra calories while doing aerobic conditioning. Target the upper body in the gym or at home using the Everlast 5LB Hand Weight. This coated hand weight is constructed using cast iron for long-lasting functionality, becoming a permanent addition to your workout regimen. You can gradually build muscle and customize your workout with a variety of pushes, lifts and curls. The weight will help strengthen and tone the biceps, triceps, forearms and shoulders.