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Building more muscle will not only make your cardio sessions easier but help you burn extra calories while doing aerobic conditioning. Target the upper body in the gym or at home using Everlast’s Hand Weights. These hand weights are constructed using cast iron for long-lasting functionality, becoming a permanent addition to your workout regimen. With each weight weighing 3, 5, or 8 pounds, you can gradually build muscle and customize your workout with a variety of pushes, lifts and curls. These weights will help you strengthen and tone the biceps, triceps, forearms and shoulders.