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Engage your entire body in a high-intensity workout that builds strength, cardio and explosive power with the Everlast Flex Slam Ball. This tool provides a full-body, functional fitness workout that builds explosiveness, speed, and stamina. Incorporating this ball into your cardio and strength training workouts will help you target the arms, back, abdominals, and legs. With durable construction and sand-filled, flexible rubber casing, this new workout addition is optimal for shock absorption and will outlast your current and future fitness needs. It's ideal for explosive techniques during cross-training, HIIT workouts, strength and conditioning exercises.