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When standard muscle building is becoming too mundane, look to Everlast's Medium Woven Resistance Band. Don't be fooled by the simple construction; these lightweight and portable bands engage the leg, thigh and buttocks muscles for enhanced strength, endurance, coordination and flexibility. Made using a premium woven elastic design, this band's dynamic design will prevent any pinching and rolling during workouts. Medium band provides 25-40lb (11-18kg) of resistance.