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Make intensity your top priority using the Everlast Omniflex Freestanding Heavy Bag. This bag features a soft foam chamber that provides impact absorption. Using the innovative technology of OMNIFLEX, the flexible neck allows the bag to absorb powerful punches and kicks while reducing base movement. Its rounded design allows for easy movement around the target, increasing cardio, leg conditioning and hand-eye coordination. The high-density base can be easily filled with water or sand to make this bag an easy-to-hit target. Adjust the height up to 5‚Äô7‚Äù for ideal striking. Take your heavy bag training to the next level and use it towards boxing and MMA training or general fitness.