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Step up your training in any space, with the Everlast Core Freestanding Heavy Bag. The Air-Foam chamber delivers a realistic feel for every punch, kick, elbow, and knee. The rounded design lets you move fluidly around the target. The Power Transfer Rings absorb impact and reduce base movement, while the impact reduction system keeps sliding to a minimum. With a solid strike zone, you're getting clean feedback on every hit—maximizing efficiency and sharpening precision. The high-density base holds up to 250 lb (113 kg) of water or 370 lb (168 kg) of sand to keep things grounded. The adjustable height (57"–65" / 1.44 m–1.65 m) makes it ideal for all fighters, all styles.
