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This 18-inch premium EVA roller penetrates tissue deep in your muscles for soothing relief. The surface helps stimulate blood flow throughout the body, suiting all-purpose recovery needs. Its lightweight construction makes it an ideal tool to bring to and from the gym or wherever you need quick alleviation. Target all your muscle groups that need a little extra care so you can perform at your best. While great for alleviating muscle tension, you can also use this roller towards stretching techniques during your warm-up or recovery routines.