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This suspension trainer provides an effective full-body workout using your own weight as your resistance. Use the extension anchor strap to provide additional length, as well as the versatility of anchor points. The metal carabiners make for an easy and secure adjustment and overall assembly. Easily adjust your desired height from 4.5 ft to 5.7 ft. All this equipment conveniently fits in the lightweight carry bag for easy transporting. Keep your workout time uninterrupted with the included “workout in progress” warning card.