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With 8lbs/3.6kgs of progressive resistance, you’ll get all the muscle-tightening you want from weights, without the bulkiness and heaviness. Don’t be fooled by the simple construction; this lightweight band engages every muscle group and aid in body toning, stretching and flexibility. Made with premium latex, the band helps improve range of motion and targets the core muscles. This band offers an ideal level of intensity to help improve overall mobility. Pop this portable band in your bag before going to the gym, the office, or wherever you want to squeeze in a strength training session. While great to include in your workout routine, this band is also great for therapeutic use to relieve tension and regain strength.