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This 24-inch firm roller with giving EVA wrap penetrates tissue deep in your muscles for a soothing massage. The firm surface helps stimulate blood flow throughout the body. Its lightweight and portable construction make it perfect for transporting from home to the gym and travelling. The hollow core with matric linear design is optimal for targeting large and small muscles, providing the full-body relief you've been looking for. Target all your muscle groups that need a little extra care so you can perform at your best. While great for alleviating muscle tension, you can also use this roller towards stretching techniques during your warm-up or recovery routines.