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The Adjustable 20LB Weighted Vest puts your endurance to the test as you easily add extra weight resistance during your workout routines. This vest features 16 removable iron sand-filled weights that can be adjusted from 1.25lb-20lb (0.57kg-9.1kg). The padded shoulders provide excellent comfort and the reflective strips put your safety first in low light conditions. Tailor this vest for a secure fit using the adjustable hook and loop closure. The 3.5" x 6.5" pocket makes your smartphone easily accessible and visible.