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The Everlast Elite 2 Hyperflex Freestanding Bag is the ultimate tool for improving cardio, leg conditioning, and hand-eye coordination. Its unique design allows easy movement around the target, making it perfect for advanced training sessions. The Elite 2 Hyperflex bag has a dual-locking spring design, allowing you to customize your performance. The base of the bag can be filled with either sand or water to keep it sturdy during training. The mid-sized foam ball is the perfect size and firmness for advanced target training. The bag is easy to assemble and has an Allen key for quick setup.