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Injuries may slow you down, but they can't take the fire from your determined spirit. Everlast's Hand Therapy Kit will help you bring the strength back into your palms and fingers.
This kit includes 3 hand balls with different levels of resistance: soft, medium and firm. The textured surfaces work to reduces stiffness and soothe joint pain. While great for strengthening the fingers and hands, the hand balls also aid to toughen up the wrists and forearms. Bouncing back from an injury or soothing arthritic pain is no longer tiresome; make Everlast part of your recovery process.
Grip the ball in the palm of your hand. Turn your hand so that it faces downwards. Tightly squeeze the ball in your palm. Hold it a moment, and then relax your grip.
Repeat the exercise.
Grip the ball in the palm of your hand. Turn your hand so that it faces upwards. Tightly squeeze the ball in your palm. Hold it a moment, and then relax your grip.
Repeat the exercise.
Place the ball between your thumb and your index finger. Tightly squeeze your thumb and finger together. Hold it for a moment, and then relax.
Repeat the exercise.
Place the ball between your bent thumb and the first two fingers of that same hand. Extend and straighten your thumb while rolling the ball.
Repeat the exercise.
Hold the ball in the palm of your hand. Squeeze it between your thumb and the individual finger you wish to exercise. Hold the pressure on the ball a moment, and then relax.
Repeat the exercise.
Place the ball on the surface of a table or counter. Use the tips of your fingers to roll the ball outwards on the surface.
Then roll it back and repeat.
Repeat the exercise.
Place the ball between two of your fingers. Squeeze your fingers together as tightly as you can. Keep the pressure up for a moment and then relax.
Repeat the exercise.
Place the ball in the palm of your hand and press your fingers into it. Push your fingers tightly into the ball as though you were bending your fingers. Hold the grip for a moment and then slowly relax.
Repeat the exercise.
