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The Everlast Hydroflo Training Bag introduces weight instability for a dynamic total body workout by combining water and air. Whether you're aiming for cardio, endurance, balance, or strength training, this bag has you covered. Crafted from high-quality PVC material, for durability and long-lasting performance. The bag's four comfort handles provide a secure grip, enabling various exercises. Easily customize the weight by adjusting water and air levels in the compartment. With a maximum weight capacity of 44 lbs / 20 kgs, this training bag is your versatile partner in achieving fitness goals.