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There's a variety of methods out there to build muscle. What if we told you that you could get an intense total body workout without using free weights and other bulky equipment? Condition your upper and lower body with the Everlast 10-Pound Medicine Ball. Incorporating a medicine ball into your cardio and strength training workouts will help you target the arms, back, abdominals, legs. Switch up your workout with a variety of squat throws, side to side slams, overhead slams wall balls and more. The explosive techniques you can tackle will help build speed, agility and stamina.