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This adjustable jump rope can provide a total length of 9 feet (2.75 m), making it ideal for all fitness levels and all heights. It features a precision ball bearing rotation for increased speed. The foam handles provide superior grip and comfort during your intense workouts. Whether you want to ramp up your cardio or keep it low impact is up to you; the 0.15-pound weights are removable so you can challenge your cardio and upper body training at your own comfort level. The plastic rope can handle any scratches it may come in contact with.