• Jump Squats x 10
• Jump Lunges x 10 (each leg)
• Plank Push Ups x 10
• V-ups x 10
• Burpees x 10

Perform the workout for 3 total rounds. Each exercise can be modified to either increase or decrease intensity.

• Plank Twists x 10 (each side)
• Kettle Bell Swings x 10
• Push Press x 10
• Plank Rows x 10 (each arm)

Perform the sequence of exercises for 3 total rounds.

• 14 Powercore Paddles
• 7 Roll Up to Shoulder Press
• 7 Powercore Cleans

The Powercore bag is available in 20 lbs & 30 lbs. Check it out here:LINK

4 Rounds; 3 minutes of work/1 minute of rest

• 10 Kettlebell Front Squats
• 10 Push-up Shoulder Taps
• 5 Kettlebell Cleans- Right Arm
• 5 Kettlebell Cleans- Left Arm

40 Seconds Work | 20 Seconds Rest

• Mountain Climbers
• Kettlebell Chest Press & Leg Raise
• Kettlebell Swings, Right Arm
• Kettlebell Swings, Left Arm

Complete 5 Rounds:

• 20 Alternating Kettle bell Lunges
• 20 Roll Ups
• 20 Side Plank Rotations (10 each side)

Complete these exercises consecutively with the repetition scheme of 10, 8, 6, 4, 2

• Box Jumps
• Dumbbell Snatches (complete one side and then the other)
• V-Ups

Try this 18 min calorie-torching workout that requires 40 seconds of work followed by 20 seconds of rest. Complete 6 rounds of each exercise and reap the benefits all day long!

• Jump rope
• Thrusters
• Kettlebell Swings

Give 20 Minutes of maximum effort for this workout with Everlast Lab's Head Trainer, Jeff Hunter! See how many rounds you can complete!

• 15 Kettlebell Clean & Press
• 15 Double Unders
• 15 Knees to Chest

Complete 10 reps of each exercise for 10 rounds. Modify the workout by increasing or decreasing rounds and or reps.

• Squat High Pulls x 10
• Sprawls x 10
• Hand Plank Elevators x 10