Train from Home

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  • Jump Squats x 10
  • Jump Lunges x 10 (each leg)
  • Plank Push Ups x 10
  • V-ups x 10
  • Burpees x 10

Perform the workout for 3 total rounds. Each exercise can be modified to either increase or decrease intensity.

  • Plank Twists x 10 (each side)
  • Kettle Bell Swings x 10
  • Push Press x 10
  • Plank Rows x 10 (each arm)

Perform the sequence of exercises for 3 total rounds.

  • 14 Powercore Paddles
  • 7 Roll Up to Shoulder Press
  • 7 Powercore Cleans

The Powercore bag is available in 20 lbs & 30 lbs. Check it out here:LINK

4 Rounds; 3 minutes of work/1 minute of rest

  • 10 Kettlebell Front Squats
  • 10 Push-up Shoulder Taps
  • 5 Kettlebell Cleans- Right Arm
  • 5 Kettlebell Cleans- Left Arm

40 Seconds Work | 20 Seconds Rest

  • Mountain Climbers
  • Kettlebell Chest Press & Leg Raise
  • Kettlebell Swings, Right Arm
  • Kettlebell Swings, Left Arm

Complete 5 Rounds:

  • 20 Alternating Kettle bell Lunges
  • 20 Roll Ups
  • 20 Side Plank Rotations (10 each side)

Complete these exercises consecutively with the repetition scheme of 10, 8, 6, 4, 2

  • Box Jumps
  • Dumbbell Snatches (complete one side and then the other)
  • V-Ups

Try this 18 min calorie-torching workout that requires 40 seconds of work followed by 20 seconds of rest. Complete 6 rounds of each exercise and reap the benefits all day long!

  • Jump rope
  • Thrusters
  • Kettlebell Swings

Give 20 Minutes of maximum effort for this workout with Everlast Lab's Head Trainer, Jeff Hunter! See how many rounds you can complete!

  • 15 Kettlebell Clean & Press
  • 15 Double Unders
  • 15 Knees to Chest

Complete 10 reps of each exercise for 10 rounds. Modify the workout by increasing or decreasing rounds and or reps.

  • Squat High Pulls x 10
  • Sprawls x 10
  • Hand Plank Elevators x 10
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