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Increase your level of intensity during your daily exercises using the Everlast Ankle Wrist Weights. These weights feature a hook and loop closure to fasten securely around the ankles or wrists for a desired fit. The brushed polyester material provides a comfortable feel throughout your workout. Each weight contains sealed sand filled compartments for consistent weight distribution, weighing 4 LBS (1.8 KGS) each for a total of 8 LBS (3.6 KGS). These one-size-fits-most weights will help you strengthen and tone the biceps, triceps, hips, thighs and calves.