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Engage your entire body in a high-intensity workout that builds strength, cardio and explosive power with the Everlast Textured Hard Slam Ball. This tool provides a full-body, functional fitness workout that builds explosiveness, speed, and stamina. Incorporating this ball into your cardio and strength training workouts will help you target the arms, back, abdominals, and legs. The ball's textured finish ensures secure handling during your sweatiest sessions. With rigid rubber construction, this new workout addition will be able to outlast your current and future fitness needs. It's ideal for explosive techniques during cross-training, HIIT workouts, strength and conditioning exercises.