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When standard muscle building is becoming too mundane, look to Everlast's Light Woven Resistance Band. Don't be fooled by the simple construction; these lightweight and portable bands engage the leg, thigh and buttocks muscles for enhanced strength, endurance, coordination and flexibility. Made using a premium woven elastic design, this band's dynamic design will prevent any pinching and rolling during workouts. Light band provides 15-30lb (7-14kg) of resistance.